One of the things I’ve come to realise over the last year or so is that most of us carry a massive amount of guilt over the idea of self-care.  I’m not just talking about putting on make up or a nice outfit – I’m talking about taking the time out to really care for ourselves.  Mothers seem to find it particularly difficult to justify time to themselves, and even if they do take some time, it can be hard to go with the flow. The things I hear people saying are “I can’t switch off”, “my mind is always so busy” and “I find it really hard to relax”.  When we carry around this much busy-ness, when we don’t give our bodies and minds the time to unwind and unload, the result is tension – in our bodies and our minds! Which just adds to the sense of busy-ness and stress… it’s a cycle.

When we do yoga, whether it’s on the mat, or in day to day life, we give ourselves permission to focus on ourselves, even just for five minutes.  I love the moment when I get to my mat, make myself sit still and take a really deep breath – that moment is my self-care, when I’m reminded that by taking those few minutes to nurture myself and my body, I’m recharging and can go and be Mum/Wife/Friend again.  I love that if I don’t focus on what I’m doing on the mat, I will quite literally fall over!  It leaves no space to let my mind wander or race or think about my to do list.  And those five minutes of me-time create a whole load of new, fresh energy for being Mum again.  Five minutes to recharge – take a deep breath and see what happens…

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